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Category Archives: Main Dishes
Mushroom Crab Melts
PrintMushroom Crab Melts Ingredients3 bacon strips diced 1 cup sliced fresh mushrooms 1/4 cup chopped onion 1 can (6 ounces) crab meat, drained, flaked or 1 cup chopped imitation crab meat 1 cup (4 oz) shredded Swiss cheese 1/2 cup … Continue reading
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Orange Roughy in Ginger Sauce
PrintAuto Draft Ingredients1/3 cup dry sherry 3 tablespoons soy sauce 2 teaspoons sesame oil 1/4 cup finely chopped green onion 1 teaspoon freshly grated ginger 1 teaspoon finely chopped garlic 2 orange roughy filletsInstructionsPreheat oven to 400 degrees Mix sherry, … Continue reading
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Stir-fried Beef with Cashews
PrintStir-fried Beef with Cashews Ingredients1 1/4 pounds flank steak sliced thin 2 tablespoons soy sauce 1/3 cup hoisin sauce 1/3 cup water 1/2 teaspoon red pepper flakes or more to taste 2 tablespoons peanut or vegetable oil 8 ounces snow … Continue reading
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Eggplant Parmesan
PrintEggplant Parmesan Prep Time: 10 minutesCook Time: 45 minutes Yield: 2 servings Ingredients2 tablespoons olive oil 1 garlic clove, minced 1 small eggplant, peeled and cut into 1/4-inch slices 1 tablespoon minced fresh basil or 1 teaspoon dried basil 1 … Continue reading
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Homemade Fish Sticks Recipe
PrintHomemade Fish Sticks Recipe Total Time: 25 minutes Yield: 2 servings Ingredients1/2 cup all-purpose flour 1 egg, beaten 1/2 cup dry bread crumbs 1/2 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon lemon-pepper seasoning 3/4 pound cod fillets, cut into 1-inch … Continue reading
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Salmon Loaf
PrintSalmon Loaf Yield: 6 servingsCalories per serving: 132 Fat per serving: 6 g Ingredients1/2 cup bread crumbs 1/4 cup egg beaters (2 eggs) 1/2 cup skim milk 1 can salmon, drained and flaked 1 tsp lemon juice 1/2 tsp salt … Continue reading
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Fish Tacos with Mango Salsa
PrintFish Tacos with Mango Salsa Yield: 4 servings Most any white fish will work. I’ve used cod.IngredientsFor the mango salsa: 1/2 cup finely diced mango 1/2 cup finely diced red bell pepper 1/4 cup finely diced red onion 1/2 chile … Continue reading
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Oven Fried Catfish
PrintOven Fried Catfish Prep Time: 10 minutesCook Time: 15 minutes Yield: 6 servingsCalories per serving: 207Fat per serving: 9 g Easy recipe and much healthier than pan fried.Ingredients1 1/2 pounds catfish fillets 1/2 cup yellow cornmeal 1 teaspoon paprika 1 … Continue reading
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Grilled Lemon-Basil Salmon
PrintGrilled Lemon-Basil Salmon Yield: 4 servings By grilling the salmon skin-side up and then turning and covering the fillets with a fresh herb mixture, the topping stays on the fish, not on the grill.Ingredients4 (5- to 6-oz.) salmon fillets (1 … Continue reading
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Firecracker Grilled Salmon
PrintFirecracker Grilled Salmon Prep Time: 20 minutesCook Time: 5 minutes Yield: 4 servings Ingredients 2 tablespoons balsamic vinegar 2 tablespoons reduced-sodium soy sauce 1 green onion, thinly sliced 1 tablespoon olive oil 1 tablespoon maple syrup 2 garlic cloves, minced … Continue reading
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