Category Archives: Main Dishes

PrintMongolian Beef Prep Time: 10 minutesTotal Time: 30 minutes Yield: 3-4 Ingredients2 teaspoons vegetable oil 1/2 teaspoon ginger, minced 3 cloves garlic, minced 1/2 cup soy sauce 1/2 cup water 1/2 cup dark brown sugar vegetable oil for frying 1 … Continue reading →

PrintMexican Stuffed Shells Ingredients1 lb. ground beef 1 package low-sodium taco seasoning ( or better yet use this Taco Seasoning!) 4 oz. cream cheese 14-16 jumbo pasta shells 1.5 cup salsa 1 cup taco sauce 1 cup cheddar cheese 1 … Continue reading →

PrintGerman Style Pork Chops With Mushrooms Yield: 4 servings Ingredients 1 medium onion ½ lb mushroom , halved ¼ cup flour 1 ½ teaspoons thyme ½ teaspoon salt (to taste) ¼ teaspoon pepper 4 pork chops 1 tablespoon vegetable oil … Continue reading →

PrintIndiana-Style Corn Dogs Prep Time: 15 minutes Yield: 10-16 corn dogs Ingredients 1/2 cup yellow cornmeal 1 cup all-purpose flour 1 tablespoon baking powder 1 teaspoon salt 1 tablespoon sugar 1 cup evaporated milk 1 eggs, lightly beaten 1/4 teaspoon … Continue reading →

PrintSlow Cooker Ribs (George Ehlers) Ingredients12 oz. chili sauce Bottle BBQ sauce 1/4 c brown sugar 2 squirts Worchestershire sauce 1 T vinegar Ribs (cut into serving pieces – 3-4 ribs each)InstructionsSlow cooker on low for approximately 8 hours.3.1

PrintBeer Battered Fish and Chips Total Time: 50 minutes Yield: 4 ServingsCalories per serving: 721 per servingFat per serving: 40 g per serving Ingredients1 lb perch, cod, haddock, or halibut fillets 2-3 large potatoes or sweet potatoes 1 c all-purpose … Continue reading →

PrintHorseradish-Crusted Turkey Tenderloins Prep Time: 10 minutesCook Time: 25 minutesTotal Time: 35 minutes Yield: 4 servingsServing Size: 3 oz. turkey + 3 T sauceCalories per serving: 237Fat per serving: 9 g Ingredients 2 tablespoons reduced-fat mayonnaise 2 tablespoons prepared horseradish … Continue reading →

PrintHoney-Orange Marinated Salmon Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutes Yield: 4 servingsServing Size: 4 oz.Calories per serving: 238Fat per serving: 13 g Ingredients 1/3 cup reduced-sodium soy sauce 1/4 cup orange juice 1/4 cup honey 2 … Continue reading →

PrintSlow-Cooked Sweet ‘n Sour Pork Prep Time: 20 minutesCook Time: 6 hours, 30 minutesTotal Time: 6 hours, 50 minutes Yield: 6 servingsServing Size: 1 cupCalories per serving: 312Fat per serving: 10 g Ingredients 2 tablespoons plus 1-1/2 teaspoons paprika 1-1/2 … Continue reading →

PrintStuffed Cornish Hens Prep Time: 25 minutesCook Time: 50 minutesTotal Time: 1 hour, 15 minutes Yield: 10 servingsServing Size: 1/2 hen + 1/3 c stuffingCalories per serving: 257Fat per serving: 7 g Ingredients 1/2 cup chopped celery 1/4 cup sliced … Continue reading →