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Category Archives: Main Dishes
Smoothie King: Mocha Chocolate Protein Smoothie
PrintSmoothie King: Mocha Chocolate Protein Smoothie Calories per serving: 425 cal in 32 oz./280 cal in 21 oz. Ingredients3 dates (or 1T date paste) 1 scoop Aldi chocolate protein powder 1 T peanut butter 3 tsp instant espresso 3/4 c … Continue reading
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Smoothie King: Almond Banana Protein Smoothie
PrintSmoothie King: Almond Banana Protein Smoothie Ingredients1 ripe or 2 less ripe bananas 10 ice cubes 1/4 c almonds 1 1/2 c almond milk 1 scoop Aldis or 2 scoops of Isagenix, etc. chocolate protein powder 1/2-1 T cocoaInstructionsBlend all … Continue reading
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Ham Loaves
e PrintHam Loaves Ingredients2# ground ham 1# ground pork 3 eggs 1 cup soft bread crumbs 34 cup milk pepper to taste Sauce 1/2 cup catsup 1/3 cup teriyaki 1/4 cup real lime juice 1/4 cup honey 1/8 tsp garlic … Continue reading
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Weight Watchers Gumbo
PrintWeight Watchers Gumbo Prep Time: 1 hourCook Time: 2 hoursTotal Time: 3 hours Yield: 16Serving Size: 1 1/2 c + 1/4 c brown rice Delicious!! Great leftovers.Ingredients1 cup all purpose flour 8 cups Swanson Chicken Broth (or home made stock) … Continue reading
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Shredded Beef or Pork Chimichangas
PrintShredded Beef or Pork Chimichangas Rating: 51 Prep Time: 3 hoursCook Time: 1 hour Yield: 14-15Serving Size: 1Calories per serving: 1290Fat per serving: 115 Delicious!!! (But really unhealthy.)We used beef, made the meat a few days in advance and froze … Continue reading
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Kung Pao Chicken
PrintKung Pao Chicken Ingredients1lb boneless, skinless chicken breasts (cut into 1″ pieces) 1 tablespoon cornstarch 2 teaspoons sesame oil 3 tablespoons green onions (chopped) 3 garlic cloves (minced) 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon ground ginger 2 tablespoons … Continue reading
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Chicken Fried Steak
PrintChicken Fried Steak Ingredients2 lbs. beef bottom round 2 t. kosher salt 1 t. black pepper 1 c. flour 3 eggs, beaten 1/4 c. vegetable oil 2 c. chicken brother 1/2 c. milkInstructionsPreheat oven to 250 degrees. Cut the meat … Continue reading
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Beef and Vegetable Stir-Fry (Mom and Dad’s)
PrintBeef and Vegetable Stir-Fry (Mom and Dad’s) Ingredients1 lb. beef or chicken cut into bite size pieces 1 1/2 c. broccoli cut into bite size pieces 3 carrots, sliced 1 t. cornstarch 1 t. salt 1/2 t. sugar 2 T. … Continue reading
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Fried Rice
PrintFried Rice Ingredients2 T. oil 1/3 c. thinly sliced green onions 1/2 t. minced garlic 2 eggs, lightly beaten 1/4 t. salt 1/4 t. sugar 1/3 lb. diced cooked ham or shrimp 1/2 c. frozen tiny peas 1 c. bean … Continue reading
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Chicken Cordon Bleu Pasta
PrintChicken Cordon Bleu Pasta Ingredients1 lb. pasta 1 c. cooked and cubed chicken breast 1 c. cooked and cubed ham 1 1/2 c. milk 8 oz. softened cream cheese 2 T. dried minced onion 2 c. shredded swiss cheese salt … Continue reading
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