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Category Archives: Soups
Instant Pot Chicken Dumpling Soup
PrintInstant Pot Chicken Dumpling Soup IngredientsSOUP 2 lbs boneless, skinless chicken thighs 1 teaspoon coarse salt 1/2 teaspoon ground black pepper 1/2 yellow onion, diced 2 medium carrots, peeled, quartered, and diced 2 celery ribs, halved and sliced 3 cloves … Continue reading
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Roasted Tomato Basil Soup (Canned)
PrintRoasted Tomato Basil Soup (Canned) Ingredients12 lbs tomatoes 1 1/2 T olive oil 3/4 c dried or 3 c fresh minced onions 1 1/2 c white wine 8 c chicken stock 1 1/4 T salt 1 tsp pepper 1/2 tsp … Continue reading
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Low-Fat Shrimp Chowder (Mom’s)
PrintLow-Fat Shrimp Chowder (Momās) Ingredients 1 pound red potatoes, peeled and cubed 2-1/2 cups reduced-sodium chicken broth (part clam juice) 3 celery ribs, chopped 8 onions, chopped 1/2 cup chopped sweet red pepper 1-1/2 cups fat-free milk (or 2 c … Continue reading
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Instant Pot: Skinny Turkey & Wild Rice Soup
PrintSkinny Turkey & Wild Rice Soup Yield: 6 servingsServing Size: 1 1/2 cupsCalories per serving: 217Fat per serving: 1.3 g Everyone loved it! May have to add more water or half/half when reheating. Gets a bit thick.Ingredients2 Carrots, Chopped 2 … Continue reading
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Copycat Campbell’s Tomato Soup
PrintCopycat Campbellās Tomato Soup When serving, heat up 1 qt. of soup with 1 cup of milk.Ingredients1 tablespoon olive oil 1 cup chopped onion 1 garlic cloves, chopped 1 tablespoon sugar 2 tsp salt 1/4 teaspoon ground black pepper 1/2 … Continue reading
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Low-fat Fish Chowder
PrintLow-fat Fish Chowder Rating: 41 Prep Time: 30 minutesCook Time: 30 minutesTotal Time: 1 hour Yield: 8 servingsServing Size: 1 cupCalories per serving: 192 Could use some clam juice as some of liquid. I added some thyme and a little … Continue reading
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Weight Watchers Gumbo
PrintWeight Watchers Gumbo Prep Time: 1 hourCook Time: 2 hoursTotal Time: 3 hours Yield: 16Serving Size: 1 1/2 c + 1/4 c brown rice Delicious!! Great leftovers.Ingredients1 cup all purpose flour 8 cups Swanson Chicken Broth (or home made stock) … Continue reading
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Taco Soup
PrintTaco Soup Ingredients1 lb. ground beef (or turkey or chicken) 2 15 oz. cans black beans 1 14.5 oz. can corn 1 14.5 oz. can diced tomatoes 1-3 t. taco seasoning 1 16 oz. container salsa Tortilla chipsInstructionsBrown the meat … Continue reading
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Beef Barley Soup
PrintBeef Barley Soup Ingredients3 beef soup bones 2 1/2 quarts water 1 medium onion chopped 5 t beef bouillon granules 1 T cider vinegar 1/2 t salt 1/4 t pepper 2 bay leaves 1 1/2 c chopped carrots 1 1/2 … Continue reading
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Acorn Squash Soup
PrintAcorn Squash Soup Ingredients1 acorn squash 1 T butter 1/2 onion, chopped 1 small carrot, chopped 1 clove garlic, minced 1 1/2 c. chicken stock 1/4 c. half-and-half 1/4 t. ground nutmeg 1/4 t. ground cinnamon salt and pepper to … Continue reading
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