Author Archives: Jesse Kremer

Fresh Mojito

PrintFresh Mojito Ingredients1 lime 1 oz simple syrup 12 mint leaves 3 oz rum club sodaInstructionsIn a tall glass, muddle or mash together the mint leaves and lime. Add the simple syrup or sugar and fill the glass with ice. … Continue reading

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Whiskey Smash

PrintWhiskey Smash Ingredients1/2 lemon 4 mint leaves 3/4 oz simple syrup 2 oz bourbonInstructionsMuddle lemon and mint leaves. Add simple syrup and bourbon. Shake with ice. Strain over ice.3.1

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Simple Instant Pot Broccoli

PrintSimple Instant Pot Broccoli Ingredients1-2 heads (194g/ea) broccoli, cut into florets (or a bag of frozen florets) ½ cup (125ml) waterInstructionsPressure Cook Broccoli in Instant Pot: Pour ½ cup cold water in Instant Pot. Place Steamer Basket in Instant Pot, … Continue reading

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Decadent Chocolate Marshmallow Swirl Frozen Yogurt

PrintDecadent Chocolate Marshmallow Swirl Frozen Yogurt Ingredients9 ounces bittersweet or semisweet chocolate, cut in 1-inch pieces 1 1/2 cups whole milk, heated to a simmer 4 cups lowfat vanilla yogurt 1/3 cup granulated sugar 1 small canister of marshmallow creamInstructionsPlace … Continue reading

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Peanut Butter Frozen Yogurt with Shredded Chocolate

PrintPeanut Butter Frozen Yogurt Ingredients4 cups plain yogurt 1 tsp vanilla extract 1 cup smooth peanut butter 1 cup brown sugar 1/2 cup water Around 2-3 oz dark chocolate ( 85% cocoa bars at Aldi), grated on a fine setting … Continue reading

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Mint Chocolate Chip Frozen Yogurt

PrintMint Chocolate Chip Frozen Yogurt Ingredients1 1/2 cups whole milk 3/4 cup sugar 3 cups plain yogurt about 1/2 teaspoon peppermint extract (can add more or less of desired; do not use spearmint extract) 3/4 cup mini chocolate chips green … Continue reading

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Healthy Chicken Pot Pie

PrintHealthy Chicken Pot Pie Ingredients16 oz frozen mixed vegetables 3 tablespoons all-purpose flour 1/2 teaspoon salt 1/4 teaspoon poultry seasoning 1/4 teaspoon pepper 1 1/4 cups low-fat or skim milk 1/2 cup finely chopped onion 1 can (10 3/4 oz) … Continue reading

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Grilled Marinated Swordfish (or Tuna)

PrintGrilled Marinated Swordfish (or Tuna) Yield: 4 servingsServing Size: 1 steakCalories per serving: 258 caloriesFat per serving: 12.3 g Ingredients4 cloves garlic 1/3 cup white wine 1/4 cup lemon juice 2 tablespoons soy sauce 2 tablespoons olive oil 1 tablespoon … Continue reading

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Michaiah’s Instant Pot Mexican Casserole

PrintMichaiah’s Instant Pot Mexican Casserole Yield: 12 servingsServing Size: 3/4-1 cupCalories per serving: 220 calFat per serving: 7 g Ingredients2 teaspoons extra virgin olive oil 1 pound 93% lean ground chicken or turkey 1 small yellow onion — diced 1 … Continue reading

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Non-Fat, Low Calorie Sour Cream

PrintNon-Fat, Low Calorie Sour Cream Ingredients1 cup fat free Greek yogurt (I use Fage) 1 tablespoon fresh squeezed lemon juice (juice of about two wedges) InstructionsMix together and you won’t know the difference!3.1

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