Wild Rice and Turkey Salad
I used mushrooms, black olives, onion, and walnuts. Spinach can be mixed with, or substituted for, lettuce.
Ingredients
- 4 cups torn fresh spinach
- 2 cups cubed cooked turkey breast
- 2 cups cooked wild rice
- 1 medium onion, chopped
- 1 cup sliced fresh mushrooms
- 2 medium tomatoes, chopped
- 1 jar (2 ounces) chopped pimientos, drained
- 1 bottle (8 ounces) Italian salad dressing
Instructions
- In a large bowl, combine the first seven ingredients. Add dressing just before serving; toss to coat.
Notes
(prepared with fat-free dressing) equals 157 calories, 71 mg sodium, 10 mg cholesterol, 21 gm carbohydrate, 14 gm protein, 2 gm fat. Diabetic Exchanges: 1 starch, 1 meat, 1 vegetable.
