Healthy Fried Rice
Ingredients
- 1/2 cup chopped green pepper
- 1/2 cup egg substitute
- 4 cups cooked rice
- 2 tablespoons reduced-sodium soy sauce
Instructions
- In a skillet coated with cooking spray, saute green pepper until crisp-tender. Add egg substitute; cook and stir until egg is completely set. Chop egg into small pieces. Add rice and soy sauce; heat through.
Notes
105 calories, 226 mg sodium, trace cholesterol, 20 gm carbohydrate, 4 gm protein, 1 gm fat.
