Chipotle Chicken and Beans

Chipotle Chicken and Beans

Prep Time: 15 minutes

Cook Time: 30 minutes

Yield: 6 servings

Pretty spicy, but delicious with the cranberries. The bean portion could actually be made as a side dish without the chicken.

Ingredients

  • 3/4 cup water, divided
  • 1/2 cup reduced-sodium chicken broth
  • 1/2 cup uncooked long grain rice
  • 6 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 teaspoon salt
  • 3 bacon strips, diced
  • 1 cup chopped onion
  • 3 garlic cloves, minced
  • 1 cup chopped plum tomatoes
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup whole-berry cranberry sauce
  • 4-1/2 teaspoons minced chipotle peppers in adobo sauce
  • 1-1/2 teaspoons lime juice
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained

Instructions

  1. In a small saucepan, bring 1/2 cup water and broth to a boil. Stir in rice. Reduce heat; cover and simmer for 15-18 minutes or until rice is tender.
  2. Meanwhile, cut each chicken breast half widthwise into six strips. Sprinkle with salt. In a large nonstick skillet coated with cooking spray, cook chicken for 5 minutes on each side or until lightly browned. Remove and keep warm.
  3. In the same skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1/2 teaspoon drippings. In the drippings, saute onion until tender. Add garlic; cook 1 minute longer. Add the tomatoes, cumin and cinnamon; cook for 2 minutes. Stir in the cranberry sauce, chipotle peppers, lime juice and remaining water. Bring to a boil.
  4. Return chicken to the pan. Reduce heat; cover and simmer for 6-10 minutes or until chicken is no longer pink. Remove and keep warm. Add rice and beans to the skillet; heat through. Serve chicken over bean mixture; sprinkle with bacon.

Notes

366 calories, 5 g fat (2 g saturated fat), 66 mg cholesterol, 501 mg sodium, 46 g carbohydrate, 7 g fiber, 32 g protein

Share
This entry was posted in Main Dishes. Bookmark the permalink.