Category Archives: Main Dishes

PrintPork Chops with Scalloped Potatoes Prep Time: 30 minutesCook Time: 8 hours Yield: 6 servingsServing Size: 1 chop + 3/4 cup potatoes Ingredients4 medium potatoes, peeled and thinly sliced 6 bone-in pork loin chops (7 ounces each) 1 tablespoon canola … Continue reading →

PrintLasagna Style Bow-Tie Pasta Prep Time: 10 minutesCook Time: 38 minutes Ingredients 8 ounces bow tie pasta , farfalle 1 tablespoon oil 1 small onion , chopped 8 ounces lean ground beef or 8 ounces turkey 1 (14 ounce) jar … Continue reading →

PrintCoriander Salmon Prep Time: 20 minutes Yield: 4 servings Ingredients 1/2 teaspoon salt 1/8 teaspoon pepper 1/2 teaspoon ground coriander 4 salmon fillets (6 ounces each) 2 teaspoons olive oil 2 garlic cloves, minced 2 teaspoons lime juice 1/4 to … Continue reading →

PrintElegant Cornish Hens Prep Time: 25 minutesCook Time: 40 minutes Yield: 4 servingsServing Size: 1 hen without skin + 1/4 cup sauce Easy, Excellent (1-9-11)Ingredients1 teaspoon olive oil 2 Cornish game hens (20 to 24 ounces each), split lengthwise 1/2 … Continue reading →

PrintSpicy Honey-Mustard Chicken Stir-Fry Prep Time: 25 minutes Yield: 4 servingsServing Size: 1 cup (without rice) Ingredients 2 teaspoons cornstarch 1/2 cup reduced-sodium chicken broth 2 tablespoons reduced-fat peanut butter 4 teaspoons lime juice 1 tablespoon Dijon mustard 1 tablespoon … Continue reading →

PrintLight Butter Roasted Chicken Prep Time: 5 minutesCook Time: 1 hour, 15 minutes Yield: 4 servingsServing Size: 5 oz. Ingredients1 broiler/fryer chicken (2-1/2 pounds), cut up and skin removed 1/2 cup reduced-sodium chicken broth 1/4 cup lemon juice 1 tablespoon … Continue reading →

PrintSpicy Turkey Stir-Fry Prep Time: 15 minutes Yield: 4 servings Ingredients 1 tablespoon cornstarch 1 tablespoon sugar 1 cup reduced-sodium chicken broth 1/4 cup reduced-sodium soy sauce 2 tablespoons cider vinegar 1/8 to 1/4 teaspoon cayenne pepper 3 cups fresh … Continue reading →

PrintEasy Smoked Salmon Prep Time: 10 minutesCook Time: 35 minutes Yield: 16 servingsServing Size: 2 oz. Ingredients1 salmon fillet (about 2 pounds) 2 tablespoons brown sugar 2 teaspoons salt 1/2 teaspoon pepper 1 to 2 tablespoons Liquid SmokeInstructionsPlace salmon, skin … Continue reading →

PrintMakeover Nacho Beef Bake Prep Time: 25 minutesCook Time: 20 minutes Yield: 12 servings Ingredients 1-1/2 pounds lean ground beef (90% lean) 1 can (15 ounces) black beans, rinsed and drained 1/2 cup water 1 envelope reduced-sodium taco seasoning 2 … Continue reading →

PrintBreaded Boneless Porkchops Prep Time: 10 minutesCook Time: 35 minutesTotal Time: 45 minutes Yield: 4 Servings Ingredients3 eggs, lightly beaten 3 tablespoons milk 1 1/2 cups breadcrumbs 1 tablespoon Italian seasoning 1/2 cup grated Parmesan cheese 2 tablespoons olive oil … Continue reading →