Sage Turkey Sausage Patties

Sage Turkey Sausage Patties

Prep Time: 30 minutes

Yield: 12 servings

Ingredients

  • 1/4 cup grated Parmesan cheese
  • 3 tablespoons minced fresh parsley or 1 tablespoon dried parsley flakes
  • 2 tablespoons fresh sage or 2 teaspoons dried sage leaves
  • 2 garlic cloves, minced
  • 1 teaspoon fennel seed, crushed
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1-1/2 pounds lean ground turkey
  • 1 tablespoon olive oil

Instructions

  1. In a large bowl, combine the first seven ingredients. Crumble turkey over mixture and mix well. Shape into twelve 3-in. patties.
  2. In a large skillet coated with cooking spray, cook patties in oil in batches over medium heat for 3-5 minutes on each side or until meat is no longer pink. Drain on paper towels if necessary.

Notes

104 calories, 6 g fat (2 g saturated fat), 46 mg cholesterol, 227 mg sodium, trace carbohydrate, trace fiber, 11 g protein. Diabetic Exchanges: 1 lean meat, 1 fat.

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