Sage Turkey Sausage Patties
Ingredients
- 1/4 cup grated Parmesan cheese
- 3 tablespoons minced fresh parsley or 1 tablespoon dried parsley flakes
- 2 tablespoons fresh sage or 2 teaspoons dried sage leaves
- 2 garlic cloves, minced
- 1 teaspoon fennel seed, crushed
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1-1/2 pounds lean ground turkey
- 1 tablespoon olive oil
Instructions
- In a large bowl, combine the first seven ingredients. Crumble turkey over mixture and mix well. Shape into twelve 3-in. patties.
- In a large skillet coated with cooking spray, cook patties in oil in batches over medium heat for 3-5 minutes on each side or until meat is no longer pink. Drain on paper towels if necessary.
Notes
104 calories, 6 g fat (2 g saturated fat), 46 mg cholesterol, 227 mg sodium, trace carbohydrate, trace fiber, 11 g protein. Diabetic Exchanges: 1 lean meat, 1 fat.