Honey-Orange Marinated Salmon

Honey-Orange Marinated Salmon

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 4 servings

Serving Size: 4 oz.

Calories per serving: 238

Fat per serving: 13 g

Ingredients

  • 1/3 cup reduced-sodium soy sauce
  • 1/4 cup orange juice
  • 1/4 cup honey
  • 2 green onions, thinly sliced
  • 1 tablespoon olive oil
  • 1 tablespoon sherry or apple juice
  • 1 tablespoon minced fresh gingerroot
  • 1 salmon fillet (1 pound)

Instructions

  1. In a large resealable plastic bag, combine the first seven ingredients. Add salmon. Seal bag and turn to coat; refrigerate for 1 hour, turning several times.
  2. Line an 8-in. square baking dish with foil; coat the foil with cooking spray. Drain and discard marinade. Place salmon in prepared pan. Bake at 350° for 30-40 minutes or until fish flakes easily with a fork.

Notes

67 mg cholesterol, 261 mg sodium, 5 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

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