Healthy Hummus

Ingredients

• 4 cans of low sodium chickpeas
• 1 3/4 cups plain yogurt
• 3 T minced garlic
• 6 T lemon juice
• Red Pepper Flakes (if desired)

Instructions

1. Heat chickpeas until soft. Drain water. Blend everything in a blender. Stir in red pepper flakes if desired for a bit more kick.
2. Delicious!