Easy Burgundy Stew
Very Good (5-11)
Ingredients
- 1 boneless beef chuck roast (2 pounds), cut into 1-inch cubes
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1/2 pound sliced fresh mushrooms
- 4 medium carrots, sliced
- 2 medium onions, sliced
- 2 celery ribs, chopped
- 1 cup Burgundy wine or reduced-sodium beef broth
- 1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon ground mustard
- 1/4 teaspoon pepper
- 3 tablespoons all-purpose flour
- 1 cup water
Instructions
- In an ovenproof Dutch oven, combine the first 11 ingredients. Combine flour and water until smooth. Gradually stir into stew. Cover and bake at 325° for 3 hours or until meat and vegetables are tender, stirring every 30 minutes.
Notes
287 calories, 13 g fat (5 g saturated fat), 84 mg cholesterol, 332 mg sodium, 15 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.