Dinner in a Packet

Dinner in a Packet

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 1 serving

Calories per serving: 481

Fat per serving: 9 g

Ingredients

  • 1 boneless pork loin chop (4 ounces)
  • 1 medium potato, sliced
  • 1 large carrot, sliced
  • 1/4 cup frozen peas
  • 1 tablespoon onion soup mix

Instructions

  1. Place the pork chop on a double thickness of heavy-duty foil (about 18 in. x 14 in.). Top with potato, carrot and peas. Sprinkle with soup mix. Seal foil tightly.
  2. Grill, covered, over medium heat for 30-35 minutes or until meat juices run clear, turning occasionally. Carefully remove foil to allow steam to escape.

Notes

91 mg cholesterol, 474 mg sodium, 55 g carbohydrate, 8 g fiber, 43 g protein.

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