Baked Onion Rings Recipe

Baked Onion Rings Recipe

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 8 servings

Serving Size: 5 onion rings

Calories per serving: 98

Fat per serving: 1 gram

Ingredients

  • 2 large sweet onions
  • 2 eggs
  • 1-1/2 cups crushed cornflakes
  • 2 teaspoons sugar
  • 1 teaspoon paprika
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon seasoned salt

Instructions

  1. Cut onions into 1/2-in. slices; separate into rings. In a shallow dish, whisk eggs. In another shallow dish, combine the cornflake crumbs, sugar, paprika, garlic salt and seasoned salt. Dip onion rings into eggs, then coat with cornflake mixture.
  2. Arrange rings in a single layer on greased baking sheets. Bake at 375° for 20-25 minutes or until tender.

Notes

53 mg cholesterol, 241 mg sodium, 18 g carbohydrate, 1 g fiber, 4 g protein

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